Saturday, March 3rd, 2018

CrossFit

For Time w Partner:

Row 80 Cal 

20 Power Snatch 135/95

20 WB 20/14

Row 60 Cal

40 Shoulder to Overhead 135/95 

40 WB 20/14

Row 40 Cal

60 Front Rack Lunges 135/95

60 WB 20/14

Row 20 Cal

80 Deadlifts 135/95

80 WB 20/14

RCFLV