Saturday, March 3rd, 2018

Burn

For Time w Partner:

Row 100 Cal 

50 Front Rack Lunges 115/75

50 WB 20/14

Row 50 Cal

50 Shoulder to Overhead 115/75 

50 WB 20/14

Row 100 Cal

50 Front Rack Lunges 115/75

50 WB 20/14

Row 50 Cal

50 Deadlifts 115/75

50 WB 20/14

RCFLV