Thursday, March 22nd, 2018

Burn

12min EMOM:

Min 1: 8 DB Push Press

Min 2: 8 D-ball Cleans 50/30

Min 3: 20 Weighted Toe Touches

 

20min AMRAP

50 KB Swings 1.5/1

30 Deadlifts 135/95

50 Sit Ups

Row 1000m

 

RCFLV