Friday, March 23rd, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.5!*

Crossfit

10min EMOM

Min 1-3: 5 Hang Power Cleans

Min 4-6: 3 Hang Power Cleans

Min 7-8: 2 Hang Power Cleans

Min 9-10: 1 Hang Power Cleans

C2B Pull Up Skill

5 RFT

15 Wall Balls 20/14

5 Deadlifts 275/185

1 Ring MU 

 

 

 

 

RCFLV