Friday, March 23rd, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.5!*

Burn

10min EMOM:

Odd: 5 Deadlifts

Even: 8 RIng Dips/12 Box Dips  

6min Tabata

Ring Rows

Jump Squats

Sit Ups

4 RFT

15 Wall Balls 20/14

10 Pull Ups

5 Sumo Deadlifts 225/155

RCFLV