Saturday, March 24th, 2018

CrossFit

7RFT with partner (each, at weights below, Partner A does entire rd at 115 then Partner B does entire rd at 115 then 135, etc)

Row 250m 

1 Clean M=115/135/155/165/155/135/115 W=75/95/105/115/105/95/75

2 Thrusters

3 Front Squats

4 Shoulder to Overhead

5 Back Squats

*Every time the barbell touches the floor perform 7 synchro Bar Facing Burpees

 

 

RCFLV