Saturday, March 24th, 2018

Burn

14RFT with partner (7 each, must complete entire rd before switching)

Row 250m 

10 Back Squats 95/65

8 Push Press 95/65

6 Front Squats 95/65

4 Thrusters 95/65

*Every time the barbell continuous movement stops, perform 7 synchro Bar Facing Burpees

RCFLV