Monday, March 26th, 2018

Burn

8min EMOM

Min 1-2: 5 Thrusters

Min 3-5: 3 Thrusters

Min 6-8: 2 Thrusters

Open Workout 18.5

7min AMRAP +3

3 Thrusters 100/65

3 C2B Pull Ups

6 Thrusters 100/65

6 C2B Pull Ups

etc.

15min EMOM

5 Pull Ups (scale=3)

10 Push Ups (scale=7)

15 Air Squats (scale=10)

RCFLV