Wednesday, March 28th, 2018

CrossFit

10min EMOM

Odd: 5 Front Squats

Even: 10 Back Squats

For Time:

100 Double Unders

Then:

15-10-5

Power Cleans 135/95

Front Rack Lunges (total) 135/95

Then:

100 Double Unders

RCFLV