Wednesday, March 28th, 2018

Burn

For Time: Row 1000m

10min EMOM

Odd: 5 Front Squats

Even: 10 Back Squats

For Time:

100 Double Unders/200 Singles 

Then:

30-20-10

Front Rack Lunges (total) 95/65

Bar Over Burpees

Then:

100 Double Unders/200 Singles

RCFLV