Thursday, March 29th, 2018

CrossFit

10min EMOM

Odd: 5 Deadlifts

Even: 8 DB or KB Arnold Press

6min EMOM

Odd: 15 Sit Ups

Even: 20 Weighted Toe Touches

5-4-3-2-1

Power Snatch 155/105

Rope Climbs (scale=3xC2B Pull Ups)

 

 

 

RCFLV