Friday, March 30th, 2018

10am, 11am and 12pm classes

SUPER WOD

5 RFT

9 Plate Burpees 45/25

15 Box Jumps 24/20

21 KB Swings 2/1.5

then; 4 RFT

21 Air Squats

15 T2B

21 OH Weighted Step Ups 25/15

then; 3 RFT

500m Row

15 Burpees over Rower

 

 

 

 

 

 

RCFLV