Saturday, March 31st, 2018

Burn

Bring Sally Up - Squat warm up 95/65 (scale=45/35, Air Squat)

20RFT w Partner

(Partner A must complete entire rd then Partner B completes entire rd)

7 KB Swings 1.5/1

7 KB OH Alt Lunges 1.5/1

7 WB 20/14

Run 200m 

RCFLV