Sunday, April 1st, 2018

CrossFit

10min EMOM

1) 5 Thrusters

2) 10 Box Overs

 

6min EMOM

1) 20sec L-Sit (scale: hollow hold)

2) 20sec Arch Hold 

 

21-15-9

Thrusters 95/65

Box Jumps 24/20

Pull Ups 

 

 

 

 

 

 

RCFLV