Monday, March 5th, 2018

CrossFit

Open Workout 18.2

1-2-3-4-5-6-7-8-9-10 Reps for Time of:
Dumbbell squats 50/35 (scale=35/20)
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

 

RCFLV