Monday, March 5th, 2018

Burn

Phase 1: For TIme

Row 1000m 

Phase 2: 12 min EMOM

Odd: 8 DBL KB Front Squats

Even: 20 Sit Ups

Phase 3: 12min AMRAP

1-2-3-4-5-6-7-8-9-10-11...

Front Squats 95/65

Bar Facing Burpees

RCFLV