Tuesday, March 6th, 2018

CrossFit

12min EMOM

Odd: 5 Bench Press

Even: 8 DBL KB Row

6min EMOM

Odd: 8 DB Curls

Even: 12 Push Ups

3RFT

3 Rope Climbs (scale=10 Pull Ups)

10 HSPU

 

 

RCFLV