Tuesday, March 6th, 2018

Burn

Phase 1: 12min EMOM

Odd: 5 Bench Press

Even: 8 DBL KB Row

Phase 2: 6min EMOM

Odd: 8 DB Curls

Even: 12 Push Ups

Phase 3: 3RFT

10 Pull Ups

20 Push Ups

30 Russian KB Swings 1/.75

RCFLV