Wednesday, March 7th, 2018

CrossFit

10min EMOM

3 Power Snatch

6min EMOM

Odd: 5 Snatch Grip Push Press

Even: 8 T2B

15-12-9-6-3

Hang Power Snatch 95/65

Front Rack Lunge 95/65

*30 DU after ea rd 

RCFLV