Wednesday, March 7th, 2018

Burn

Phase 1: 6min EMOM

10 V-Ups

8 Ball Slams

Phase 2: 10min EMOM

Odd: 8 Push Press

Even: 8 T2B

Phase 3: 15-12-9-6-3

Thrusters 95/65

Front Rack Lunge 95/65

*30 DU/60 Singles after ea rd 

RCFLV