Thursday, March 8th, 2018

CrossFit

12min EMOM

Odd: 5 Deadlifts

Even: 6 Strict HSPU

For Time:

50 Cal Row

40 Pull Ups

30 Deadlifts 225/155

20 Box Overs (Open Standard) 24/20" 

10 Muscle Ups (scale=10 Deadlifts)

RCFLV