Friday, March 9th, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.3!*

CrossFIt

12min EMOM

Odd: 5 Back Squats

Even: 40 Double Unders/60 Singles

MU Skill

15min AMRAP

3 OHS 135/95

6 Shoulder to Overhead 135/95

9 KB Swings 2/1.5

 

RCFLV