Friday, March 9th, 2018
*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.3!*
Burn
12min EMOM
Odd: 5 Back Squats
Even: 40 Double Unders/60 Singles
6min EMOM:
Odd: 10 DBL KB Alt Lunges (total)
Even: 12 Reverse Crunches
15min AMRAP
9 Front Squats 95/65
9 Shoulder to Overhead 95/65
9 KB Swings 1.5/1