Friday, March 9th, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.3!*

Burn

12min EMOM

Odd: 5 Back Squats

Even: 40 Double Unders/60 Singles

6min EMOM: 

Odd: 10 DBL KB Alt Lunges (total)

Even: 12 Reverse Crunches

15min AMRAP

9 Front Squats 95/65

9 Shoulder to Overhead 95/65

9 KB Swings 1.5/1

RCFLV