Saturday, March 10th, 2018

CrossFit

For Time w Partner:

Row 1000m

50 Pistols (scale=2x jump squats)

50 Hang Power Cleans 185/125

50 KB Snatch 1.5/1

Row 1000m

40 Pistols 

40 Hang Power Cleans 185/125

40 KB Snatch 1.5/1

Row 1000m

30 Pistols 

30 Hang Power Cleans 185/125

30 KB Snatch 1.5/1

 

RCFLV