Saturday, March 10th, 2018

Burn

For Time w Partner:

Row 1000m

100 Jump Squats

60 D-Ball Cleans 50/30

60 KB Swings 1.5/1

Row 1000m

80 Jump Squats 

50 D-Ball Cleans 50/30

50 KB Swings 1.5/1

Row 1000m

60 Jump Squats 

40 D-Ball Cleans 50/30

40 KB Swings 1.5/1

RCFLV