Monday, April 2nd, 2018

CrossFit

Monday Masherrr

4 RFT (8min cap)
8 DL 205/135
6 Ring Muscle Up (scale: 12 Ring Dips/15 Box Dips)
40 DU

8min AMRAP
20/15 Cal Row
9 Burpees

8min AMRAP
8 KB Snatch 2/1.5 *total
5 Bar Muscle Up (scale: 15 T2B)
30 DU

*rest 5min between WODs