Wednesday, April 11th, 2018

CrossFit

A1) SL KB Romanian Deadlift 3x6ea leg

A2) Hollow Hold 3x25sec

B1)  Deadlift 8x4 @82%

 

For Time:

10->1 DL 185/135

11->20 Wall Balls 20/14

*8 Box Jumps after ea rd 30/24

 

 

 

 

 

 

RCFLV