Thursday, April 12th, 2018

CrossFit

A1) Push Press E90sec 8x4 @82%

B1) Strict Pull Ups 3x5 with a 3 second pause at top

B2) L-Sit hold 3x accumulated 20sec (scale: floor/boxes/paralettes)

 

15-12-9-12-15

Burpees

STOH 115/75

T2B

 

RCFLV