Thursday, April 13th, 2018

Burn

 

Tabata (20sec on/10off) x10

Max Effort DU or Single Skips 

 

15min EMOM

1) 6 Push Press

2) 6 Strict Pull Ups 

3) 15 V-Ups

 

15-12-9-12-15

Burpees

STOH 115/75

T2B

 

RCFLV