Friday, April 13th, 2018

CrossFit

A1) 1 Power Clean + 1 Squat Clean: 12min to find max in the complex

B1) DB Split Squat 3x8ea leg (tempo: 3-0-1-0)

B2) HS Hold 3x20sec

 

9-6-3

Squat Clean 205/135

Ring Muscle Ups (scale: 18, 12, 6 Ring Dips or 20-15-10 Box Dips)

RCFLV