Sunday, April 15th, 2018


A1) Front Squat E90sec 8x4 @82%

B1) Romanian Deadlift 4x10

B2) Plank with Arm Reaches 4x20 *total


"Death by Wall Ball" EMOM ladder
*Add 2 reps each minute
**complete 2 Wall Balls the first minute, 4 Wall Balls the second minute, 6 Wall Balls the third minute and so on, until you can't complete the required reps in the given minute