Tuesday, April 17th, 2018

Burn

5min AMRAP

12 KB Step Ups *total

12 Weighted Side Lunges *total

20 Hollow Rocks

 

10min EMOM

1) 8 Deadlift

2) 12/10 Cal Row 

 

3 RFT

20 Thrusters 95/65

20 HR Push Ups

20 Sit Ups 

 

RCFLV