Wednesday, April 18th, 2018

CrossFit

A1) Front Squat 10x3 E75sec @ 89%

B1) KB RDL 3x8ea leg (tempo: 3-0-1-0)

B2) Arch Hold 3x20sec

 

12min AMRAP Ladder *increase by 2 reps each round

2 ALT Lunges 95/65

2 Back Squats 95/65

2 STOH 95/65

 

 

RCFLV