Wednesday, April 18th, 2018

Burn

5min AMRAP

20 Weighted Toe Touches 15/10

20 Reverse Crunches

20 Arch Rocks 

 

10min EMOM

1) 8 Front Squats

2) 12 KB RDL *total

 

12 min AMRAP ladder *increase by 2 reps each round

2 ALT Lunges 95/65

2 Back Squats 95/65

2 STOH 95/65

RCFLV