Thursday, April 19th, 2018

CrossFit

A1) Bench Press 10x3 E75sec @89%

B1) Strict Mix-Grip Pull Ups 4x6 (with 2 sec pause at the top- switch grip each set)

B2) Weighted Toe Touches 4x20

 

For Time:

200 DU (scale: 2x Single Skips)

50 Slam Balls 40/20

100 DU

40 Slam Balls 40/20

50 DU

30 Slam Balls 40/20

 

 

RCFLV