Thursday, April 19th, 2018

Burn

4min AMRAP

20 Sec HS hold

10 Hanging Knee Raises  

10 Push Ups

 

10min EMOM

1) 8 Bench Press

2) 6 Strict Pull Ups 

 

For Time:

200 DU/400 Singles

50 Slam Balls 40/20

100 DU/200 Singles 

40 Slam Balls 40/20

50 DU/100 Singles 

30 Slam Balls 40/20

 

RCFLV