Friday, April 20th, 2018

Burn

4min AMRAP

20 Plank Alternating Shoulder Taps

20 Air Squats

20 Mountain Climbers

 

10min EMOM

 1) 8 DBL KB Strict Press

 2) 10 DBL KB Bent Over Row

 

5 RFT

16 KB C+J 1.5/1 *total 

14 Goblet Squats 1.5/1

12 Burpees

 

 

 

 

 

 

RCFLV