Tuesday, April 3rd, 2018

Burn

15min EMOM

1) 5 Front Squats

2) 10 KB Weighted Step Ups 

3) 12 V-Ups

 

2RFT

30 Air Squats 

30 HR Push Ups

30 Jumping Lunges

30 Sit Ups 

 

 

RCFLV