Sunday, April 22nd, 2018

CrossFit

A1) Push Press 10x3 E75sec @89%

B1) Dumbbell Z Press 3x 12, 12, 10 (tempo: 3-0-X-0)

B2) Banded Row 3x10

 

12min AMRAP

21 DB Snatch 50/35 *total

15 Burpee Box Overs 24/20

9 Ring Muscle Ups  (scale: 21 Pull Ups)

 

RCFLV