Monday, April 23rd, 2018

CrossFit

Monday Masherrr

*rest 4min between WODs

3 RFT (9min cap)
Run 200m
12 Power Cleans 135/95
6 Push Jerk 135/95

3 RFT (9min cap)
Run 200m
8 Hang Power Cleans 165/115
25 Air Squats 

3 RFT (9min cap)
Run 200m
6 Squat Cleans 185/125
15 HR Push Ups
 

RCFLV