Monday, April 23rd, 2018

Burn

Monday Masherrr

*rest 4min between WODs

3 RFT (9min cap)
Run 200m
12 Thrusters 95/65
15 HR Push Ups
 

3 RFT (9min cap)
Run 200m
10 DL 185/135
25 Air Squats 

3 RFT (9min cap)
Run 200m
18 KB Swings 1.5/1
16 Goblet Squats 1.5/1
 

RCFLV