Tuesday, April 24th, 2018

Burn

4min AMRAP with partner
Partner A: Max Cal Row
Partner B:  12 Scapular Pull Ups + 7 Inchworms to Push Up
*switch once partner B has completed all reps
 

12min EMOM

1) 10 Bench Press

2) 10 DB Bicep Curls

3) 20 Reverse Crunches 

 

9min AMRAP

30 DU/60 Singles 

12 Box Dips 

20 Weighted Toe Touches 25/15

 

 

RCFLV