Wednesday, April 25th, 2018

CrossFit

A1) Front Squat: 15min to find 1RM

 

For Time (18min cap)

50-40-30-20-10 Wall Balls 20/14

10-12-14-16-18 Pull Ups 

*E3MOM 7 Box Jumps 24/20

 

 

RCFLV