Wednesday, April 25th, 2018

Burn

12min EMOM

1) 10 Front Squats 

2) 15 Sit Ups 

3) 8 Burpees

 

For Time (18min cap)

50-40-30-20-10 Wall Balls 20/14

10-12-14-16-18 Pull Ups 

*E3MOM 7 Box Jumps 24/20

RCFLV