Thursday, April 26th, 2018

CrossFit

A1) Split Jerk 6x2 E90sec

B1) DBL KB Waiters Hold 3x30sec

B2) V-Ups 3x12

 

5 RFT

5 Power Snatch 135/95

10 Push Ups

7 Bar Over Burpees

 

 

 

 

RCFLV