Thursday, April 26th, 2018

Burn

2250m row In teams of 3:  each partner must get off rower at each 250m mark

 

15min EMOM

1) 10 Strict Press

2) 12 Ring Rows 

3) 12/10 Cal Row

 

7 RFT

12 Push Ups

12 KB Cleans 1.5/1 *total

12 Sit Ups 

 

RCFLV