Friday, April 27th, 2018

CrossFit

A1) Deadlift: 15min to find 1RM

B1) Strict T2B 3x6-8

B2) External Rotations 3x10

 

12min AMRAP

200m Run

7 Deadlifts  225/155

6 Muscle Ups (scale 12 Ring Dips, 18 Box Dips)

 

 

 

RCFLV