Friday, April 27th, 2018

Burn

3 Rds

5 Partner Hamstring Curl *each

20 Plank Hands to Elbow

10 External Rotations

 

10min EMOM

1) 10 DBL KB Deadlifts

3) 200m Run

 

12min AMRAP

200m Run

12 Deadlifts 185/125

10 T2B

 

 

 

 

 

 

RCFLV