Monday, April 30th, 2018

CrossFit

Monday Masherrr

4 RFT (9min cap)
14 SA KB OH ALT Lunges 1/.75 *total
14 T2B
200m Run

3 RFT (9min cap)
10 Back Squats 135/95
10 SA KB Lunge 1/.75 *ea side/in front rack position
200m Run

2 RFT (9min cap)
12 Front Squats 135/95
12 HSPU
400m Run

RCFLV