Wednesday, April 4th, 2018

Burn

4min Tabata (3 sets)

20 Hollow Rocks 

20 Arch Rocks 

 

15min EMOM *work at same weight for all barbell exercises

1) 5 Push Press

2) 10 RDL 

3) 12/10 Cal Row 

 

10min AMRAP

10 DBL KB Push Press 1/.75

12 Pull Ups

*EMOM 3 Burpees 

 

 

 

 

 

 

 

 

 

 

RCFLV